THE COBA BOARD Scientifically proven to hyper-target and activate your glutes faster and more effectively than regular squats and traditional methods for your best butt and body. Over 50 full-body exercises. The total glute solution The COBA Board is scientifically proven to increase activation of the glutes. It's scientifically proven that the COBA Board will help you build a better butt. The COBA Board has been scientifically proven to be effective through an independent study by Dr. Scott Lynn PhD at the California State University to maximize glute and hamstring muscle activation while minimizing the use of quadriceps and knees. The COBA Board is a portable counterbalance board that forces your body into the perfect position to help shape, tone and build glute muscles faster, safer and more effectively than traditional methods. The 8 premier glute exercises Unlike other glute trainers with limited functionality, the COBA Board has the ability to assist with the 8 premier glute exercise categories: squats, lunges, deadlifts, hip thrusts, glute bridges, kickbacks, donkey kicks, abductors, and more! These movements are the gold standard for building, toning and shaping your glutes as all exercises can be performed on one lightweight, easy-to-use device. Counterbalance design The COBA Board is biomechanically designed to force your body into the perfect counterbalance position to maximize the activation of your posterior chain muscles and minimize the activation of your overactive anterior muscles. The design is developed, tested and patented to help shape, tone and build your glute muscles faster, safer and more effectively than traditional methods. Lean back to lean into your workout Trainers may tell you to sit back.