Health Gear's Cross Training Tower Bench System, CFT 3.0, Black, functional fitness "Gym Style" Training System. It includes everything you need for a complete workout!! This multi-station functional fitness tower with a bench delivers over 13 comprehensive home gym workouts: Pull-Up, Chin Up, Dip, Vertical Knee Raise, Push-Ups, Rear Dips, Sit-Ups, Decline Bench Press, Flat Bench Press, Incline Bench Press, Decline Dumbbell Fly's, Flat Dumbbell Fly's, and Incline Dumbbell Fly's. The training tower has a 300 lb. weight capacity and the maximum height is 6’6”.