HOMFY power tower with bench is multifunction exercise equipment. Such as push-up, pull-up, sit-up, pull-up, tricep push-up, vertical knee lift, lateral pull-down, multi-directional bench press, leg training, priest curl, sit-up & barbell training. the power tower is equipped with a detachable& adjustable bench, 29"*10"*16"(L*W*H), which is ergonomically designed Color: Red & Black Material: High-Grade Steel Weight Capacity: 400 lbs Bench Size：29''(L) x 10''(W) x 16''(H) 6 Levels Height Adjustment Height adjustable range is 72-93'', with larger applicable height. Full Sponge Pull Up Bar The handle is fully covered with a sponge, which is soft, comfortable, and non-slip. Skid Handle Makes you more comfortable and safe when doing push-ups. Flat Weight Bench You can engage the entire back, shoulders, and arms (the trapezius, teres major and minor, biceps, and even pecs). Pull-up Bar Pull-ups strengthen the arm and shoulder muscles. Dip Station You can exercise your abdominal muscles, and your leg muscles can also exercise stronger oblique muscles and hip flexors.