Inspire Fitness's Flat, Incline, Decline Workout Bench Bench (FID3) offers an exceptional exercise experience with its easy-to-use ladder style and versatile design. With seven-position back pad adjustments, ranging from a -12° decline to a 80° incline, you can customize your workout to target specific muscle groups effectively. The traction grip handles on the bench provide added stability and support during intense training sessions. Transporting the weight bench is a breeze, thanks to the convenient front transport handle and heavy-duty transport wheels. Whether you want to move it within your home gym or store it away when not in use, the bench's portability makes it hassle-free. The extra heavy-duty, thick upholstered pads on the bench not only provide optimal comfort but also ensure stability while you perform various exercises. Inspire Fitness Flat, Incline, Decline Worklout Bench (FID 3) is a reliable and user-friendly fitness equipment that caters to your diverse workout needs. Its adjustable back pad angles, traction grip handles, and easy transport features make it a valuable addition to any home gym setup. Your equipment also includes a 3 month membership to Centr, Chris Hemsworth's digital wellness platform. Centr is your guide to training, eating, and living better. With your Centr membership, you will have access to 2,000+ workouts, customized fitness programs, 1,000+ quick and healthy recipes, nutrition advice, and guided meditations from Chris's leading team of exports. Your equipment includes a 3 month membership to the Centr app. Use your Inspire Fitness Flat-Incline-Decline Bench to train with Chris Hemsworth's team of experts. Centr is your go-to source for total-well being with limitless ways to fuel your movement, meals, and mind. Get personalized coaching and 3 months of centr free with your equipment purchase.