This versatile bench features an that can go from the incline, to flat to decline, giving you an ideal place for working on your upper body with dumbbells, bars, or even bodyweight exercises. You can also work out the legs with the two-position padded bar and weight post that allows you to do a leg extension or curl. Density foam offers comfort and durability, while the powder-Coated steel frame is resilient enough for years of iron-Pumping attention. This versatile and essential bench is also designed to fit most standard racks, cages, and smith machines.