For indoor exercise, pole dancing is a fairly efficient and convenient choice. It can quickly burn down calories, increase metabolism, tone muscles, improve balance and body flexibility, and build up core strength. Best of all, it only requires a small-footprint dance pole. For beginners, this Height Adjustable Chrome-plated dance pole with 2 modes is a cost-efficient choice. Crafted from chrome-plated steel, this heavy-duty dancing pole boasts good water and oxidation resistance and a high weight capacity of up to 441lbs/200kgs. The 2 provided extensions allow a flexible pole length adjustment ranging from 7.7’/235cm to 9’/275cm to accommodate different ceiling heights. The spinning and static modes can be easily swift by turning the bottom screw. Simple assembly is required.