TRACK YOUR FITNESS: LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective. REMOVABLE BANDS: Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders. HYDRAULIC DRIVE SYSTEM: Built with a hydraulic drive system this workout machine provides a smooth stepping motion. Arrives assembled (simply attach resistance bands). HEIGHT ADJUSTMENT: Height adjustment knob adjusts the step motion height for either short bursts or long steps. WIDE NON-SLIP PEDALS: Large textured foot plates ensure a solid, non-slip footing Height range will decrease with each counter-clockwise turn. EASY STORAGE: It's easy to move your mini stepper from room to room with its compact frame and minimalistic design. FULL BODY WORKOUT: Keep your core, glutes, arms, and shoulders engaged for a multifunctional workout. Engage key muscle groups through consistent form while stepping and using the resistance bands which come included.