Design for Isolated: Worry about using momentum when training arms? Select Preacher curl bench, you're able to properly isolate your bicep muscle. Whether it's barbell/ez bar/dumbbell curls, Give your muscles more intense stimulation. Comfortable Pad: The 3.15-inch-thick armrest measures at 24.4-inches wide by 11 inches tall. Providing plenty of room while performing curls. While the seat provides a 2-inch-thick pad with a length of 11.8 by 13.4 inches width. Durable Construction: The Curl Bench features a 14-gauge 2*2 inch steel frame that can support a maximum weight of up to 400 lbs, whether you're an athlete or a fitness enthusiast, or a beginner, do arm training without any worries! Adjustable Height: The seat pad adjusts in 7 positions (22 inches at its highest, 19 inches at its lowest), 2 Bar Holders (37.25 inches at its highest, 29 inches at its lowest), and fits all sizes of users. Compact Size: 39.4''×31.5''×32.7'' Not only sturdy construction but also has a relatively small footprint, making it perfect for home gyms or smaller workout spaces. It's easy to move and store when not in use.