Total Flex is an all one compact gym in a box. Total Flex delivers and provides strengthen Muscles and Burn Calories with over 50 different exercises. Target Every Muscle Group and ideal for every Fitness Level Variable Strength Training Bands Increase or decrease resistance in seconds for smooth 2-way resistance Over 20 Exercise Positions Move from exercise to exercise fast with easy quick-change letter/number system. Total Flex L brings you Easy Storage Compact "suitcase size" design which easily folds for storage under bed or in a closet or can be taken anywhere with you. Saves you time and money, instantly adjust the seat, back, and resistance to perform over 50 effective exercises. Total Flex L is your complete total home gym in the comfort of your home.