Strength training at home with our adjustable UFC Deluxe FID Bench. The Deluxe FID Bench is suitable for all types of dumbbell training. The abbreviation FID stands for Flat, Incline and Decline. So you get three weight benches in one. A flat bench, an incline bench and a decline bench. The padding of the UFC Deluxe FID Bench offers optimal freedom of movement for weight training. Thanks to the 7-way adjustment of the backrest, you can take the right position for every dumbbell exercise. The adjustment is very simple using a double rod on the back of the backrest. This is simply placed in the desired notch on the frame and you can continue training in a new position. After training, you can easily lift the UFC Deluxe FID Bench using the handle and then push it aside using the transport rollers.